my eyes/hips
my neck/back
my pussy/crack
anyways so here is a current upload of shilpa shetty's full yoga routine (00:41:11)
http://youtu.be/ADnOY7F9xWE
which i try to practice >= 5x / 7d
and here is a full upload of the dvd content (01:12:18)
http://youtu.be/mFvF9WYbz8k
i thought this shown favourable variations of many the same asanas and pranayam (00:34:24)
http://youtu.be/6Loy_ERKLXo
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